Mercer Masters

Sponsored by PNRA, the Mercer Masters Rowing Program is dedicated to bringing the sport of rowing to adults in the Mercer County area who want to learn, train and compete.

The goal of the Mercer Masters is to enable participants to make the most of the advantages that rowing provides, regardless of previous rowing experience. Workouts are designed to aid in weight loss, increase strength and flexibility, and develop lean muscle mass. Participants will undergo cardiovascular and resistance training as they gain technical proficiency in rowing.

Focusing on athlete development throughout every stage of the rowing process, the coaching staff strives to provide Mercer participants (from beginner to experienced competitive athletes alike) the opportunity to continue to improve their rowing as well as their overall quality of life.

The sport of rowing is one of the premier forms of exercise - it uses all of the major muscle groups and provides aerobic conditioning and strength training. Rowing burns more calories than biking at the same effort while having a minimal impact on the joints. In addition, rowing promotes teamwork, camaraderie, and a joint sense of purpose making it a true life-long sport!

The Mercer Masters offer programs on a year-round basis and provide options for individuals of various rowing abilities - ranging from beginner to competitive rowing. It is volunteer-driven, funded by program fees and contributions. Each member is asked to volunteer time to help make the club run smoothly.