Winter Training

Winter Registration is available! There are some changes this year so please read carefully!

The varsity will not be going to CrossFit in Hamilton. Instead, the varsity will be utilizing space in a warehouse off of Alexander Road. The address is 741 Alexander Road, Unit 3. The schedule for each team is as follows:

Varsity Girls, Nov 26-Mar 2:

Monday, Wednesday, and Friday at the Boathouse from 4-6:15 p.m.
Tuesday and Thursday at Alexander Rd from 4-6:15 p.m.
Saturday morning at Boathouse, exact time TBD

Varsity (Nov 26-Mar 2) and Novice (Dec 3-Mar 10) Boys:

Monday at Boathouse from 5:45-8 p.m.
Tuesday and Thursday at Boathouse from 4-6:15 p.m.
Wednesday and Friday at Alexander Rd from 4-6:15 p.m. (VARSITY ONLY, NOVICE IS OFF)
Saturday morning at Boathouse, exact time TBD

Novice Girls, Dec 4-Mar 10:

Tuesday, Wednesday and Friday at Boathouse from 6-8 p.m.
Saturday at Boathouse, exact time TBD

The Novice team meets 4 days a week and the winter program fee is $400. The Varsity teams meet 6 days a week with a program fee of $650. Any athlete who has completed two full seasons as a novice is no longer eligible to row as a novice. There will be tryouts for varsity the week of March 4-10. The varsity and novice boys will meet at the same time but will have a different training schedule. Check the list here to see what program to sign up for. Also please note: coxswains do not pay for winter training! If you are a coxswain, please check with your coach on a schedule of days to attend.

There will be no practice Dec 23-Jan 2.

Here is the link to register: https://www.rowpnra.org/mercer-rowing/juniors/registrationforms/