Competitive Sweep Rowing
The Mercer Masters Competitive Program comprises athletes with a desire to race competitively and who are committed to the training necessary to compete at a high level. Training for these individuals focuses on increasing the technical skills and developing the physical strength, fitness, and stamina necessary to perform well in the competitive arena.
Recreational Sweep Rowing Adult Sculling
The Recreational Sweep Program is for adults who are interested in exploring the health and fitness benefits of rowing but are ready to make the commitment to a competitive rowing program. The Program meets three days each week.
Adult Learn To Row
The Adult Learn To Row is designed to introduce adults with no rowing experience to the sport.
Winter Erg Fitness
Cardio Erg is a fitness class designed around short interval workout on the rowing machine. Our expert coaches will serve up the incredible total body workouts in a fun and supportive atmosphere!