Varsity

Click here for Absence Reporting Form 

2017 Varsity Fall Rowing Program

Fall 2017 Programming Schedule:

Fall Varsity Start Date: Monday, August 28, 2017

Fall Varsity End Date: Friday, November 17th, 2017
Fall Race Schedule listed below. 

 Mandatory Fall Parents Meeting:
Varsity: Saturday, September 9, 2017, 9:30 am @ Boathouse

 2017 Fall Varsity Practice Times:
Monday -Friday 3:45pm – 6:15pm
Saturday OFF 
Sunday practice times – 7:00-9:3o am

Labor Day: September 4,2017 – OFF

SAT, ACT, College Recruiting Visits:

SAT:

August 26, 2017
December 2, 2017
March 10, 2018

ACT:

September 9, 2017
December 9, 2017
February 10, 2018

College Visits:

All of August until the 27th
September 9-10
September 16-17
Between Thanksgiving and Presidents’ Day

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Program Overview:

The Mercer Rowing Varsity Program is our year round, high performance racing team for high school aged athletes. The team focus is on training in preparation for competition at the Youth National Championships, which will take place June 6-10, 2018 in Sacramento, CA.

Due to the success of the Mercer Rowing programs and growing popularity in the sport of rowing, interest in Mercer Junior Rowing has grown steadily in recent years.  Last year almost 200 athletes participated in the program.  This attendance has strained the program infrastructure, and has made it challenging for the coaching staff to provide a quality experience for all participants.  Early indications for Fall 2017 participation suggest that interest in the program may exceed last years record participation level.

The PNRA staff and Mercer coaches have spent time this summer considering the optimal size for the Mercer Junior Rowing program.  Based on evaluating numerous constraints (including equipment, workout space, coaching resources and water time) it will be necessary to implement a try-out period for the program starting with the Fall 2017 season. This will enable the program to have a squad size that will balance team size and depth, deliver a solid rowing experience for each athlete, and result in the team performance we all expect from Mercer Junior Rowing. 

All athletes interested in the varsity program will be asked to register for a try-out period which will consist of the first two weeks of the season.  During this try-out period athletes will be evaluated on running, erging, and a general fitness test.  After try-outs are held, the coaches will post a list of athletes who will be invited to join the team. Try-outs will be held in August for the fall season and in March/April for the spring season. An invitation to participate in the fall season will not guarantee an invitation to the spring season.

The Fall 2017 try-out period will run from August 28th through September 9th.   At this time, the try-out period is being implemented for only the varsity teams.  

Payment from varsity rowers for the fall season will be due after the fall roster has been posted at the conclusion of the two week try-out period.

    Fall Varsity Try-outs will be held August 28th– September 8th, 2017

      Selection will be based on the coaches’ assessment and judgment of the following criteria:

  1. General fitness – Running, body circuits, core, etc.
  2. Flexibility – Prospective athletes should be flexible enough to perform the stroke correctly and efficiently
  3. Attitude and coachability
  4. Overall rowing ability – Skill in the boat, on the ergometer and on land
  5. Erg fitness and weight adjusted number – Examples of this might be a 2k, 5k or 6k, 30″, 5x 5′, 2x 20′, 2x5k or 6k
  6. Other articulated criteria related to the athlete’s potential competitive performance. 

Guide to Boat Selection

Programming Prerequisite:

The Mercer Varsity Program is open to athletes with at least two seasons (e.g. fall and spring seasons) of novice rowing experience, or by the head coaches’ approval.

All required documents including the medical form, family commitment form, code of conduct, and the parental release form must be handed in to the office. Registration fees must be paid by the start of the season.

MJRC Blog & Communication

All of our additional communication for the 2017 fall season will be posted on our programming blog. You can find the blog by going to our website, www.rowpnra.org, and locating the programs tab at the top. If you hover over the tab a drop down menu will appear, find Mercer Juniors, and another drop down menu will appear for MJRC blog. Please check the blog regularly especially during racing season.

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We also use a texting service for urgent communications.  Text PNRA to 313131 to sign up for the service.

Sign Up/Registration: 

Registration Link

We use a third party website called RegattaCentral for all of our registrations. If you are having issues with your account please contact RegattaCentral customer support at (614) 360-2922.

Please make sure your account information is up to date, including a current email and emergency contact number. We only utilize this information in the event we need to contact you and in the case of an emergency we need it to be correct.

$40 of the registration fee is non-refundable processing fee.

Regatta Registration

Regatta fees are paid in addition to standard programming fees, and only required for away races. To register for a PNRA event or regatta please find the registration link in left side menu bar of this page.  The link to RegattaCentral will be posted under trip fees.  Links will be posted at least 7 days before the event and should be paid by the day of the event. You will also be able to find links for registration on the MJRC blog.

Fall Attendance Policy:

Mercer Mens Ltwt 4As the program grows and we have more athletes rowing on every team it is more important that our coaches are prepared to run practice. To facilitate this, we are asking that all athletes give at least 24 hours notice of a missed practice. We are also asking all of our coaches to come prepared with the boatings for the day already assembled. If an athlete is boated and missed practice without notifying the coach, the athlete’s boat will not go out on the water that day.

In the Absentee Reporting Form link above, you will be directed to our online form for athletes to fill out when they know they will miss a practice. In the event that your absence is within 24 hours please attempt to notify the coach via email, text message, or phone call.

Rowing is a team sport. For optimal team performance, a crew needs to practice together to prepare for competition.  Therefore, being absent from practice is a factor in determining race line-ups.

Waivers:

All participants are required to complete an online waiver before the first practice.  Waivers need to be updated on a calendar year basis – ALL Athletes need to complete a new waiver in 2017.  PNRA uses the USRowing waiver (one form for both USRowing members and non-members) – Use Club Code: ACY67. If the system can not find your record, it will prompt you to create a new record.

On-Line Waiver

Required Documents:

All documents need to be mailed, faxed, or handed in to the PNRA office by the end of the first week of practice.

Athlete Code of Conduct (Please update every year)

Swim Test FormDSC_0025a

(Note: we only need one swim test on file for each athlete. If you have participated in one of our programs and already handed in the swim test you do not need to perform another.)

Family Commitment Form (Please update every year)

Medical Form (Please update every year)

Financial Aid:

Rowing is an expensive sport, but we do not want financial considerations to keep athletes from participating. For these situations we do have a modest amount of financial aid available. To apply please fill out and mail/turn in the form linked below. All information provided will remain confidential.

Financial Aid Form

Fall Racing Schedule

Head of the Housatonic – Shelton, CT – October 7, 2017

Head of the Charles Regatta – Boston, MA – October 21-22, 2017

Head of the Halloween – Mercer Lake, NJ – October 28, 2017

Philadelphia Frostbite Regatta- Mercer Lake, NJ – November 11, 2017

Bill Braxton Memorial Regatta- Mercer Lake, NJ- November 12, 2017

Mercer Challenge – Mercer Lake, NJ – TBD