Erg Fitness

Mercer Cardio Erg Program

What is Cardio Erg?

Cardio Erg is a fitness class designed around short interval workout on the rowing machine.  Our expert coaches will serve up the incredible total body workouts in a fun and supportive atmosphere! Instructors will utilize the rowing machine (ERG) for cardio, and lightweight aerobic strength and core exercises to isolate specific muscle groups.

When are the classes?

The classes will take place mid-day during the winter months and last for approximately 1 hour.

Where do the classes take place? 

Classes will be run in the training room at the Caspersen Boathouse on Mercer Lake in West Windsor.

Directions to the boathouse

What can I expect?

  1. You can expect an efficient total body workout that will tone and strengthen your legs, core, and arms.
  2. A fun and supportive atmosphere where the goal is to get fit no matter what level you are starting from.
  3. Great instruction and great music to push you through the workout.

New to Rowing?

No rowing experience is required!  Our coaches will teach you to properly and safely use the rowing machine to maximize the aerobic and strength benefits you get from the machine.  After completion of the program you will have a great understanding of the rowing stroke, and how to use the rowing machine.