Weekday strength training sessions for both the boys’ and girls’ winter varsity teams have been changed. While the days are the same as originally scheduled, the time has moved up 20 minutes and is anticipated to remain the same for the duration of the season. The new schedule for workouts with Kaity at the CrossFit Hamilton gym are:
Girls Varsity: Wednesdays from 3:40-5:10 pm
Boys Varsity: Thursdays from 3:40-5:10 pm
All Varsity: Saturdays from 7-8:30 am
Thank you!