Mercer Masters Cardio Erg – 2015/2016
Program Dates: January 4, 2015 – April 1, 2016
Program Schedule:
Monday,Wednesday, Friday 8:00-9:30am
Cost and Registration: $130 per month – Register at PNRA / Mercer Registration.
Program Overview:
Open to newcomers to the sport and experienced rowers. Winter training is the indoor continuation of our outdoor rowing programs. For Masters rowers, Winter Training is particularly important in order to build the base of fitness, strength and flexibility necessary to row well. For those new to the sport, we will teach proper erg technique, which is critical to learning how to row on the water.
We expect to incorporate both erg training and core and strength training into the sessions.